Hacerse mayor es una parte natural de nuestra vida. Si llevas un estilo de vida adecuado, puedes disfrutar de los beneficios de hacerse mayor y seguir manteniendo una buena calidad de vida. Vamos a echar un vistazo a los beneficios.

¿Por qué debo pensar en un estilo de vida adecuado?

Como muchas personas que han cumplido 55 años, es posible que te sientas feliz y satisfecho con tu vida. Puedes tener más confianza en ti mismo en comparación con cuando eras más joven y esperas disfrutar de una buena calidad de vida en el futuro. Seguramente, es posible que hayas notado algunos cambios en tu cuerpo, como más líneas en tu cara o cambios en los patrones de sueño. La buena noticia es que puedes envejecer con tu cuerpo y mente tan saludables como sea posible [1, 2].

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