Un sistema cardiovascular sano desempeña un papel importante en ayudar a que tu cuerpo cumpla las demandas de todas tus actividades físicas y mentales. A continuación, te proponemos algunos consejos para cuidar tu salud cardiovascular.

Sistema cardiovascular y buena salud

Un corazón y unos vasos sanguíneos sanos, que en conjunto se conocen como sistema cardiovascular, son fundamentales para una buena salud general [1]. A lo largo de una vida media, tu corazón late aproximadamente 2.500 millones de veces, bombeando la sangre a través de los vasos sanguíneos a cada parte de tu cuerpo [2]. A través de este flujo estable, el sistema cardiovascular suministra oxígeno, nutrientes, hormonas y otros componentes importantes a todas las células y órganos [2]. También transporta los productos restantes del metabolismo que se van a eliminar [2]. Fundamentalmente, el sistema cardiovascular desempeña una función importante al ayudar a que tu cuerpo cumpla las demandas de todas tus actividades físicas y mentales [3].

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